An exercise library for physiotherapists

Single-Leg Y Balance

Single-Leg Stance: Throwing Ball With Parter

Ball Catch and Return With Trunk Rotation

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

One-Handed Ball Throw

Shoulder Antepulsion

Alphabet With Ball

3-Ball Roll on Wall

Raises for Chest

Motor Control With Dual Task

Receiving / Throwing Movement Exercise

Stability on Unstable Surface With Trunk Rotation (Ball)

Stability on Unstable Surface (Destabilizing Catch)

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Wall Sit With Isometric Hip Adduction

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Specific Soccer Pass