Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Lunges Against the Wall With Swiss Ball
Moderate
KneeStrengthening
Squat With Weight & Swiss Ball
Moderate
KneeStrengthening
Triple Extension Against Swiss Ball
Moderate
KneeStrengthening
Squat With Swiss Ball & Elastic Band
Moderate
KneeStrengthening
Squat With Swiss Ball & Pilates Ring
Moderate
KneeStrengthening
Squat With Swiss Ball & Arm Extension
Moderate
KneeStrengthening
Static Chair With Swiss Ball and Kettlebell
Moderate
Foot / AnkleStrengthening
R2 External Rotator Strengthening
Moderate
ShoulderStrengthening
Jump With Swiss Ball & External Destabilization
Moderate
KneeMotor Control / Balance
Neck Stabilization With Swiss Ball
Moderate
CervicalMotor Control / Balance
Squat With Shoulder ABD
Moderate
KneeStrengthening
Posture Control With Swiss Ball
Moderate
LumbarMotor Control / Balance
Assisted Squat With Swiss Ball
Moderate
HipStrengthening
Squat With Swiss Ball
Moderate
KneeStrengthening
Captain Morgan With Swiss Ball
Moderate
KneeStrengthening
Stability Against Therapist Push
Moderate
ShoulderMotor Control / Balance
Neck Retraction With Resisted Shoulder Flexion
Moderate
CervicalStrengthening
