An exercise library for physiotherapists

Lower Back Extensor Strengthening With Arm Movements

Strengthening Back Extensors

Paraspinal Muscles Strengthening

Isometric Blackburns

Blackburns

Active Horizontal Abduction in the Scapular Plane

Lower Back Extension With Arms Extended

Lower Back Extension

Prone Mule Kick With Extended Knee

Prone Mule Kick With Bent Knee

Hip Internal Rotation Mobilization

HS Muscle Awakening in Prone Position

Isometric Hamstring Strengthening in Prone Position

Active-Assisted Knee Extension Mobilization in Prone Position

Active Knee Extension

End of Range Extension Mobilization With Flexed Elbows

Retraction Mobilization

Sphinx Position

Head Lift With Chin Tuck