An exercise library for physiotherapists

Overhead Pass With Jump

Ball Catch and Return With Trunk Rotation

Ball Bounce Against the Wall, Open Arm

Overhead Ball Throw Against Wall

One-Handed Ball Throw

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Shoulder Antepulsion

Raises for Chest

Isometric Push Against Ball

Squat With Ball

Isometric Shoulder Adduction

Ball Pressure

Wall Sit With Isometric Hip Adduction

Inclined Push-Up on a Ball

Isometric Cervical Strengthening With Ball