An exercise library for physiotherapists

Seated Active-Assisted Shoulder Flexion With Stick

Shoulder Stabilization at Zenith With Bar

Seated Heel Raises With Barbell

Chest Rotation Mobilization on Swiss Ball

High / Mid Chest Extension

Lower Chest Extension

Lateral Rotation Mobility of the Shoulder

Thoracic Rotation With Stick

Active / Passive Flexion Mobilization

External Rotation Stretching

IR / ER Stability With Stick

Seated Heel Raise and Dorsiflexion With Weight

Active-Passive Mobilization in External Rotation

Assisted Shoulder Mobility With Stick Behind the Head

Posture Alignment

Posture Correction on Swiss Ball

Barbell Biceps Curl

Incline With Stick

Postural Alignment Exercise

Posture Control on Swiss Ball

Passive Shoulder Flexion Mobilization