An exercise library for physiotherapists

Trunk Rotation Against Resistance

Abdominal Plank With Resisted Shoulder Flexion

Abdominal Plank With Central Stabilization

Thoracic Rotation With Resistance Band & Step

Reactive Stabilization With Weighted Elastic Band

Abdominal Strengthening With Diagonal Shoulder Elevation

Abdominal Plank With Lateral Shoulder Elevation

Half-Kneeling Diagonal Chop With Elastic Band

Elbow Extension Strengthening

Serratus Strengthening With Isometric ABD

Multidirectional Shoulder Strengthening

Posture Control With Trunk Rotation

Opening With Resistance

Hip Flexion Mobilization With Posterior Traction

Hip Extension With Backward Traction

Eccentric Quadriceps Strengthening With Elastic Band