Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Shoulder Stability in Plank Position With Destabilization
Difficult
ShoulderMotor Control / Balance
Dynamic Plank With Swiss Ball
Moderate
AbsStrengthening
Slow Mountain Climber on a Ball
Moderate
AbsStrengthening
Lunge, Twist, & Stretch on Swiss Ball
Easy
ThoracicMobility
Lunge With Rotation & Swiss Ball
Moderate
ThoracicMobility
Dynamic Stretching With Swiss Ball
Moderate
HipStrengthening
Alternate Mountain Climber
Moderate
AbsStrengthening
Mountain Climber on Swiss Ball
Moderate
AbsStrengthening
Dynamic Plank on Swiss Ball
Difficult
AbsStrengthening
Lumbar Rotation on Swiss Ball
LumbarMobility
Push-Ups on SwissBall
Difficult
ShoulderStrengthening
Swiss Ball Knee Tuck
AbsStrengthening
Abdominal Strengthening on Swiss Ball
Difficult
AbsStrengthening
Swiss Ball Pike
Difficult
AbsStrengthening
Plank With Single-Leg Plantar Flexor Exercise
Difficult
Foot / AnkleStrengthening
