An exercise library for physiotherapists

Shoulder Flexion Rolling Swiss Ball on Table

Lunges Against the Wall With Swiss Ball

Forty-Degree Wall Squat With Swiss Ball

Shoulder Stability on Swiss Ball With Kettlebell

Full Back Extension

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

End of Flexion Track Extensor Strengthening

Slow Mountain Climber on a Ball

Lunge, Twist, & Stretch on Swiss Ball

Lunge With Rotation & Swiss Ball

Dynamic Stretching With Swiss Ball

90° Squat With Swiss Ball & Resistance Band

Squat With Weight & Swiss Ball

Triple Extension Against Swiss Ball

Alternate Mountain Climber

Squats Against Swiss Ball

Squat With Swiss Ball & Elastic Band

Swiss Ball Bridge

Bridge With Ball & Elastic Band

Squat With Swiss Ball & Pilates Ring

Squat With Swiss Ball & Arm Extension

Static Chair With Swiss Ball and Kettlebell

Spine Rolling & Unrolling

Abdominal Strengthening With Hemipelvis Dissociation

Knee Flexion With Contract-Relax

Single-Leg Squat With Knee Control

Wall Squat With Arm Elevation

Extension Opening on Swiss Ball

Mountain Climber on Swiss Ball

Active Sit-Up on Swiss Ball

Superman on Swiss Ball With Weights

Dynamic Toning With Swiss Ball

R2 External Rotator Strengthening

Hamstring Strengthening on Swiss Ball

Jump With Swiss Ball & External Destabilization

Isometric Trunk Flexion With Swiss Ball

Seated Stabilization on Swiss Ball With Ball

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Ankle Stability Exercise With External Destabilization

Isometric Hamstring Strengthening With Swiss Ball

Sprint-Specific Eccentric Hamstring Strengthening

Flexion / Extension Mobilization on Swiss Ball

Dynamic Plank on Swiss Ball

PNF D2 Flexion Strengthening With Elastic Band

Active-Assisted Scapular Protraction / Retraction With Swiss Ball

Neck Stabilization With Swiss Ball

Lumbar Extension With Swiss Ball

Lumbar Rotation on Swiss Ball