An exercise library for physiotherapists

Ankle Mobility in Kneeling Position

Relaxation and 3D Awareness Breathing

End-Range Shoulder Flexion Exercise

Thoracic Rotation With Resistance Band & Step

Hip Mobility in Kneeling Position

Kneeling Incline Opening

Flexion / Extension Mobilization on Swiss Ball

Extension Opening

Child's Pose With Swiss Ball

Child's Pose & Shoulder Elevations

Hip Adduction Mobilization With Kettlebell

Chest Rotation Mobility in Deep Lunge

Hip Adductor Mobilization

Active Kneeling Rotation Mobilization

Plantar Flexion Mobilization With Overpressure

Plantar Flexion Mobilization

Hip Flexion Mobilization With Posterior Traction

Shoulder Flexion Mobilization With Swiss Ball