An exercise library for physiotherapists

Active Knee Extension

Shoulder Flexion Plyometric Exercise

External Rotator Strengthening Prone, Shoulder at 90°

ER2 Strengthening in Prone Position

Scapular Muscle Strengthening on Swiss Ball

Overall Back Strengthening

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Shoulder Flexor Strengthening Prone With a Weight

Shoulder Abductor Strengthening Prone With a Weight

Abductor Strengthening in the Scapular Plane

Horizontal ABD Strengthening With Weight

Bilateral Plyometric ER

Plyometric Shoulder External Rotation

Scapular Extension and Retraction

Prone Shoulder Extension With Weight

Anterior Elevation in Prone Position With Stick

Prone Isometric Hamstring Curl

Back Extension Bench Exercise With Weight

Lying Hamstring Curls

Head Lift With Chin Tuck