Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Inclined Dynamic Lateral Wall Plank
AbsStrengthening
Side Plank
Moderate
AbsStrengthening
Dynamic Plank on Step
Moderate
AbsStrengthening
Side Plank With Dynamic Rotation
Moderate
AbsStrengthening
Dynamic Front / Side Plank
Difficult
AbsStrengthening
Dynamic Plank With Hand on Shoulder
Difficult
AbsStrengthening
Abdominal Stretching
AbsStretching
Plank
Moderate
AbsStrengthening
Reathletizing Exercise With Medicine Ball
AbsStrengthening
Curl-Up With Plyometrics
AbsStrengthening
Curl Up With Hip Flexion
AbsStrengthening
Reverse Crunch
AbsStrengthening
Reverse Bird Dog With Elastic Band
Difficult
AbsStrengthening
Bear Plank Walk
Difficult
AbsStrengthening
Deadbug With Swiss Ball
AbsStrengthening
Unilateral Plank Against the Wall
Moderate
AbsStrengthening
Wall Plank on Swiss Ball
Easy
AbsStrengthening
