An exercise library for physiotherapists

Triangle Pose

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Neck Stretch With Towel

Neck Rotation With Swiss Ball

Body Rotation Relative to the Neck

Lateral Tilt Strengthening With Swiss Ball

Isometric Rotation Strengthening

Specific Neurodynamic Median Nerve Mobilization

Global Head Mobilization

Self-Lengthening Exercise

Median Nerve Stretching Against Wall

Rhomboid Stretching

Isometric Tilt Strengthening

Isometric Neck Flexor Strengthening

Isometric Cervical Extensor Strengthening

Median Nerve Stretching

Neck Rotations With Arm Elevation