An exercise library for physiotherapists

Isometric Cervical Extension

Neck Translation With Resistance Band

Cervical Extension & Rotation

Isometric Retraction Strengthening

Neck Rotation With Swiss Ball

Isometric Retraction

Isometric Cervical Flexion Against the Hand

Isometric Cervical Flexion Against a Wall

Lateral Tilt Strengthening With Swiss Ball

Isometric Rotation Strengthening

Neck Extension Strengthening

Cervical Extensor Strengthening With an Elastic Band Held in the Hands

Extensor Strengthening

Plank in Neck Retraction Position

Self-Lengthening Exercise

Isometric Tilt Strengthening

Isometric Neck Flexor Strengthening

Isometric Cervical Extensor Strengthening

Isometric Cervical Strengthening With Ball

Neck Retraction With Resisted Shoulder Flexion