An exercise library for physiotherapists

Triangle Pose

Low Lunge Pose

Upward Salute ("Urdhva Hastasana")

Cervical Traction With Towel

Right Scalene Stretch

Left Hyoid Muscle Stretching

Neck Stretch With Towel

High Cervical Stretch

Upper Cervical Flexion Stretching

Median Nerve Stretching Against Wall

Upper Trapezius Stretching

Rotational Contract / Relax Stretching

Rhomboid Stretching

Sternocleidomastoid Stretching

Flexion Stretching

Incline Stretching

Stretch With Cervical Traction

Radial Nerve Stretching

Median Nerve Stretching