An exercise library for physiotherapists

Triangle Pose

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Cat / Cow Pose

Low Lunge Pose

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Tail Wag With Neck Rotations

Self Cervical Traction With Strap in Extension

Cervical Traction With Towel

Cervical Tilt With Pillow

Neck Extension With Rotations on a Block

Cervical Retraction and Extension

Right Scalene Stretch

Left Hyoid Muscle Stretching

Retraction & Rotation

Combined Extension & Retraction Mobilization

Active-Assisted Retraction

Seated Flexion & Protraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Rotation With Overpressure

Cervical Retraction & Extension in Lying Position

Cervical Tilt With Overpressure

Flexion With Suppression

Neck Translation With Resistance Band

Neck Stretch With Towel

Neck Flexor Strengthening

Cervical Extension & Rotation With Elastic Band

Assisted Cervical Mobilization With Towel

Neck Self-Massage With Tennis Balls

Cervical Extension & Rotation

Active-Assisted Cervical Extension Mobilization

Gaze Fixation With Head Pursuit

Cervical Bridge

Active Protraction Mobilization

Cervical SNAG in Extension

Neck Flexor / Extensor Strengthening

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Neck Control With Rotations

Neck Stabilization With Swiss Ball

Isometric Retraction Strengthening

Retraction Strengthening Against Resistance

Neck Rotation With Swiss Ball

Cervical Rotation With Chin Tuck

High Cervical Stretch