An exercise library for physiotherapists

Hip Flexion With an Ankle Weight

Cross-Body Walking With Water Weights

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Weighted Hip Bridge

Hip Thrust With Weight

Deadlift With Weights & Step

Step Up With 4 Wedges & Weights

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Cross Lunges With Weights

Jumping Cross Lunges With Weights

Lunge on Step With Weight

Dynamic Lunge With Weight & Jump

Side Lunge With Weight Extension

Lateral Lunge With Small Jump

Side Lunge With Weight

Rear Lunge With Weight

Lunge With Arm Extension & Weight

Dynamic Sprinter Type Stabilization With Weight

Adductor Strengthening With Trunk Rotation

Gluteus Maximus Strengthening With Weight