An exercise library for physiotherapists

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Bending Tree

Adductor Stretch in Yogi Squat

Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Dynamic Quadriceps Stretching

Supine Hamstring Stretching

Kneeling Quadriceps Stretch With Hip Lift

Alternating Dynamic Posterior Chain Stretching

Supine Dynamic Hamstring Stretch Against Wall

Quadriceps Stretching With Swiss Ball

Hamstring Stretch Against the Wall

Prone Quadriceps Stretching

Quadriceps Self-Stretching