Resources
Stay informed
An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Lunges Against the Wall With Swiss Ball
Moderate
KneeStrengthening
Forty-Degree Wall Squat With Swiss Ball
Easy
KneeStrengthening
90° Squat With Swiss Ball & Resistance Band
Easy
KneeStrengthening
Squat With Weight & Swiss Ball
Moderate
KneeStrengthening
Triple Extension Against Swiss Ball
Moderate
KneeStrengthening
Squats Against Swiss Ball
Easy
KneeStrengthening
Squat With Swiss Ball & Elastic Band
Moderate
KneeStrengthening
Squat With Swiss Ball & Pilates Ring
Moderate
KneeStrengthening
Squat With Swiss Ball & Arm Extension
Moderate
KneeStrengthening
Single-Leg Squat With Knee Control
Difficult
KneeStrengthening
Jump With Swiss Ball & External Destabilization
Moderate
KneeMotor Control / Balance
Eccentric Hamstring Exercise
KneeStretching
Squat With Shoulder ABD
Moderate
KneeStrengthening
Assisted Single-Leg Squat With Swiss Ball Against Wall
KneeStrengthening
Squat With Swiss Ball
Moderate
KneeStrengthening
Split Squat on Swiss Ball
KneeStrengthening
Propulsion on Unstable Surface (Sprint Type)
Difficult
KneeMotor Control / Balance
Captain Morgan With Swiss Ball
Moderate
KneeStrengthening
