An exercise library for physiotherapists

Simultaneous Knee Flexions in Prone Position

Tucked Leg Extensions Supported on Two Kickboards

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Running, Hip In

Running, Hip Out

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Single-Leg Stance: Holding the Ball

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Knee Extension & Core Stability

Proprioception on Bosu With Ball Feedback

Stability Work on Bosu