An exercise library for physiotherapists

Running / Trail Running Specific Circuit

Backward Walking in Water

Forward Single-Leg Hops on the Ball of the Foot

Cross-Body Walking With Water Weights

Forward and Backward Running Against the Resistance of a Kickboard

Forward Walking in Water

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Running With Cutting

Running, Hip In

Running, Hip Out

Forward and Backward Sprints

Running, Across the Pitch

Circling Partner

Running, Bounding

Running, Straight Ahead