An exercise library for physiotherapists

Figure-of-8 Hip Rotation on Swiss Ball

Relaxing Seated Flow

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Seated Lumbar Flexion

Unrolling the Spine

Seated Flexion With Overpressure

Seated Anterior / Posterior Pelvic Tilt

Pelvic Rotation on Swiss Ball

Seated Neurodynamic Mobilization

Bilateral Neurodynamic Mobilization in Sitting Position

Lower Back Flexion Mobilization in Butterfly Position

Pelvic Tilt on Swiss Ball

Incline With Stick

Seated Flexion / Inclination With Assisted Return

Seated Flexion With Assisted Return

Active-Assisted Flexion With Swiss Ball

Pelvic Circumduction on Swiss Ball

Anterior / Posterior Pelvic Tilt on Swiss Ball