
Relaxing Seated Flow

Full Shoulder Mobility With Ball

Clock on the Table

"Sand" the Table

Active / Passive Flexion Mobilization

Shoulder External Rotation Exercise With Electrostimulation

Inverse Shrug on Chair

IR / ER Reflex Movement Exercise With BlazePod

Shoulder Reflex Movement Exercise With BlazePod

Isometric Shoulder Depressor Exercise

Shoulder External Rotation in 90° ABD

External Shoulder Rotation at 45° Abduction

Active Shoulder Flexor Mobilization

Passive Shoulder External Rotation Mobilization

Contracted / Relaxed External Rotation

Passive Flexion Mobilization

Passive Shoulder Flexion Mobilization

Slide Your Hand Over a Sloped Surface

Anterior Elevation With Flexed Elbow on the Scapular Plane
