An exercise library for physiotherapists

Cross Body Arm Stretch

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Standing Twist Pose

Bending Tree

Side Angle Pose

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Active Half Pigeon Pose ("Ardha Kapotasana")

Low Lunge Pose

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Downward-Facing Dog Pose

Side-Lying ER Stretch

Cross-Body Shoulder Stretch

Shoulder Internal Rotation Mobility Against a Wall

Posterior Capsule Stretching

Shoulder Stretching

Triceps Stretching