An exercise library for physiotherapists

Active Half Pigeon Pose ("Ardha Kapotasana")

Diagonal Rise

End-Range Shoulder Flexion Exercise

Bosu Stability With Military Press

Diagonal Shoulder Flexion With Swiss Ball

Child's Pose & Shoulder Elevations

Letters With Swiss Ball

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Serratus Strengthening With Isometric ABD

Multidirectional Shoulder Strengthening

Stability on Bosu With Anterior Elevation

Stability on Bosu With Shoulder ABD

Shoulder IR Stabilization

Shoulder Flexion Mobilization With Swiss Ball

Anterior Shoulder Stretching on Box