An exercise library for physiotherapists

Chest Mobility With Rounded / Arched Back on Chair

Chest Rotation Mobilization on Swiss Ball

Large Arm Circles With Water Weights

Cross Rotations of the Arms and Pelvis

Quadruped Upper Body Rotation With Ball

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Trunk Rotation in Half-Kneeling Position

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Circle Trunk Mobility While Seated

Archery Mobilization

Seated Trunk Self-Mobilization

Lunge With Rotation & Swiss Ball

Spine Rolling & Unrolling

Kneeling Posture Opening

Scorpio