Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
CMJ Triggered by Visual Signal
Broad Jump + Lateral Hop With Visual Signal and Inhibition
Lateral Bound With Visual Signal and Inhibition
Multidirectional Movements With Visual Signal and Inhibition
Hop Triggered by Visual Signal
Half-Kneeling Throwing Movement With Weighted Ball
Copenhagen Plank With Partner
Superman on Swiss Ball With Weights
Burpees With Tap During Jump
Plyometric Hamstring Strengthening
Dynamic Glute Bridge With Ball
Nordic Hamstring
Throwing Movement Work With Medicine Ball
Shoulder IR Stabilization
ER Shoulder Stabilization
Dynamic Stabilization on Swiss Ball
Abdominal Strengthening on Bosu With Destabilization
Seated Abdominal Strengthening With Medicine Ball Destabilization
