An exercise library for physiotherapists

Lunge Stability on Bosu With Varying Weight Constraints

Superman Foot Plank

Single-Leg Squat With Foot Plank

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Tuck Jumps With Weight Touch Under the Thighs

Jumping Knee Raises With Weight Pass Under the Leg

Shoulder Stabilization in External Rotation With Perturbation

Shoulder Stabilization at Zenith With Arms and Varying Weights

Posture Control With Lateral Jump

Shoulder Stability Exercise While Walking With Arm at Zenith

Reactive Stabilization With Weighted Elastic Band

Bench Press on Swiss Ball With Variable Weight Constraints

Stability on Unstable Surface (Arm Sprint)

Shoulder Stability Work While Walking With Shoulder in ER3

External Rotation With Destabilization

Shoulder Stability With Load Shifting

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization