An exercise library for physiotherapists

Rowing Motion With a Pool Noodle

Elbow Curls With Water Weights

Trunk Rotations With a Pool Noodle Under the Arms

Arm Lowering With Two Pool Noodles

Backward Walking in Water

Bounces on the Balls of the Feet

Simultaneous Arm and Leg Opening

Shoulder and Chest Stretch

Trunk Rotations With a Kickboard

Posterior Chain Stretch Against the Wall

Lateral Pushes With a Kickboard

Forward Walking in Water

Supported Calf Raises

Knee Raises Against a Kickboard

Shoulder Internal Rotation With the Arm at 90°

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises