An exercise library for physiotherapists

Box Breathing (“Sama Vritti”)

Tail Wag Focused on the Lower Body

Tail Wag With Neck Rotations

Swan

Side Kick on Forearm

Sternum Drop

Side Kick Up and Down

Pelvic Clock

Wall Roll Down With Hands Support

Breathing in the Supine Position

Telescope Arms

Flip-Flop

Flexion Release and Hip Circles

Shell Position

Side Bend Stretch

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Relaxation and 3D Awareness Breathing

Successive Finger Lifts

Toe Tap

Abdominal Release

Cat / Camel Pose on Fingertips

Airplane With Leg

Airplane With Arm

Flat-Back Bridge