An exercise library for physiotherapists

Isometric Psoas & Abdominal Belt Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Low-Intensity Mountain Climber

Side Knee Plank

Scapula Retraction With Elastic Band

Wall Plank on Swiss Ball

Vertebral Arching & Rounding on a Chair

Active Knee Flexion

Isometric ADD Strengthening in Lateral Lying Position

Unsupported Angel Mobilization

Unilateral Support in Squat

ABD Strengthening With Elbow Bent in Side-Lying

Flexion With Bent Elbow

ABD Strengthening in Side-Lying

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support

45° Single-Leg Squat