An exercise library for physiotherapists

Prone Isometric Hamstring Curl

Heel Raises With Straight Legs

Back Extension Bench Exercise With Weight

Weighted Squat

Lying Hamstring Curls

Staggered-Stance Calf Raise With Weight

Bicep Strengthening on Bench

Neck Retraction With Resisted Shoulder Flexion

ADD Strengthening in Lateral Lying Position

Squats With PF

Grip With Ulnar Nerve Glide

Incline Bench Press

Walking Backwards on Tiptoes With Knee Flexion

Single-Leg Plantar Flexion With One Foot in Front of the Other

Supported Dorsal Flexion

Eccentric Plantar Flexion With Bent Knee on a Step

Elbow Stabilization

Toes Support

ABD Strengthening With Weight in Side-Lying Position

Shoulder Flexion With Weight and Cushion

90° Single-Leg Squat

Kneeling Lateral Kettlebell Swing