An exercise library for physiotherapists

Chest Extension Mobilization

Adductor Strengthening on Foam Roller

Shoulder Coordination and Stability on Log

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Chest Opening Mobilization in Y Position

Pectoral Stretching on Foam Roller

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Lower Back Stabilization With Thoracic Opening

Release of Lumbar Tension Points With a Foam Roller

Supine Iliopsoas Self-Stretch on Foam Roller

Isometric Quadriceps Strengthening on a Foam Roller

Quad Strengthening With Electrostimulation

Active-Assisted External Rotation With Stick in Supine Position

Internal Rotation Strengthening With Gravity

Cervico-Thoracic Junction Mobilization