Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Dynamic Toning With Swiss Ball
Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation
Isometric Hamstring Strengthening With Swiss Ball
Sprint-Specific Eccentric Hamstring Strengthening
PNF D2 Flexion Strengthening With Elastic Band
Seated Hip ABD / ER Strengthening on Swiss Ball
Abduction With Scapular Retraction
PNF D2 Extension Strengthening With Elastic Band
PNF D1 Flexion Strengthening With Elastic Band
PNF D1 Extension Strengthening With Elastic Band
Rowing Exercise With Elastic Band on Swiss Ball
Rowing Exercise With Raised Elbows & Elastic Band
Biceps Curls With Dumbbells
Adduction With Ball
Military Press on Swiss Ball
Military Press With Elastic Band on Swiss Ball
Pelvic Floor Contraction on Swiss Ball
Lateral Raises With Dumbbells
Transverse Abdominis Exercise on Swiss Ball
Seated Isometric Abdominal Strengthening With Swiss Ball
Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock
Isometric Quadriceps Strengthening With Swiss Ball
