An exercise library for physiotherapists

Shoulder Stability on Swiss Ball With Kettlebell

Full Back Extension

Swiss Ball Bridge

Bridge With Ball & Elastic Band

Abdominal Strengthening With Hemipelvis Dissociation

Extension Opening on Swiss Ball

Active Sit-Up on Swiss Ball

Isometric Trunk Flexion With Swiss Ball

Elbow Extension Control

Chest Bridge on Swiss Ball With Hip Abduction

Lower Back Rotation With Swiss Ball

Lumbar Flexion With Swiss Ball

Single-Leg Isometric Press

Active-Assisted Hip Mobilization With Swiss Ball

Single-Leg Press on Swiss Ball

Shoulder Stability With Partner

Dynamic Stabilization on Swiss Ball

Lower Back Stabilization With Abdominal Strengthening

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Deadbug With Swiss Ball