An exercise library for physiotherapists

Dynamic Kneeling Plank

Lunge With Destabilization

Simultaneous Knee Flexions in Prone Position

Pelvic Rotations Supported on Two Kickboards

Tucked Leg Extensions Supported on Two Kickboards

Plank, With One Leg Lift and Hold

Side Plank With Leg Raised

Plank, One Leg After the Other

Static Plank

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Plank With Arm Opening Toward the Ceiling

Plank With Foot Slide and Scapular Push

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Kneeling Forearm / High Plank

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Half-Moon Plank With Knee on the Floor

Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock