Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Side Plank With Dynamic Rotations
Moderate
AbsStrengthening
Side Plank With Hips & Knees Bent
Easy
AbsStrengthening
Side Plank With Leg Raised
Difficult
AbsStrengthening
Static Side Plank
Moderate
AbsStability
Lateral Plank, Raise and Lower the Hips
Difficult
AbsStrengthening
Side Plank Pose ("Vasisthasana")
Difficult
AbsPilates / Yoga
Side Plank Pose on the Knees ("Vasisthasana" Variation)
Easy
AbsPilates / Yoga
Half-Moon Plank With Knee on the Floor
Moderate
AbsPilates / Yoga
Half Side Plank
Moderate
AbsStrengthening
Side Plank With Knee Bend
Difficult
AbsStrengthening
Half Side Plank With Knee Bend
Moderate
AbsStrengthening
Side Plank With Dynamic Abduction
Difficult
AbsStrengthening
Lateral Plank With Isometric Hip Abduction
AbsStrengthening
Dynamic Side Plank
Moderate
AbsStrengthening
Lateral Plank With Elevation and ABD
Difficult
AbsStrengthening
Abdominal Belt Strengthening
Difficult
AbsStrengthening
Side Knee Plank
Easy
AbsStrengthening
Side Plank With Hip Abduction
AbsStrengthening
Side Plank With Extended Arms
AbsStrengthening
Dynamic Side Plank With BlazePod
Moderate
AbsStrengthening
Side Plank
Moderate
AbsStrengthening
Side Plank With Dynamic Rotation
Moderate
AbsStrengthening
