An exercise library for physiotherapists

Neck Self-Massage With Tennis Balls

Cervical Traction With Towel

Active-Assisted Retraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Extension in Lying Position

Neck Flexor Strengthening

Assisted Cervical Mobilization With Towel

Cervical Bridge

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Chin Tuck and Neck Rotations

Chin Tuck on Your Back

Cervical Bridge With Elbow Support

Isometric Lateral Tilt Strengthening

Rotation Mobilization in Supine Position

Cervico-Thoracic Junction Mobilization

Active Flexion / Extension Mobilization

Active-Assisted Mobilization Extension With Gravity

Isometric Neck Retraction

Upper Cervical Self-Traction