An exercise library for physiotherapists

Supination / Pronation Strengthening With Dumbbell

Elbow Flexor Strengthening

Triceps Strengthening With Dumbbell

Elbow Curls With Water Weights

Arm Windmills With Water Weights

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

Heavy-Weight Elbow Flexion

Elbow Flexion With Light Weights

Hammer Grip Elbow Flexion With Heavy Weights

Isometric Wrist Extension & Ulna Slides

Triceps Long Head Strengthening

Spider Curl Strengthening

Resisted Wrist Extension With Ulnar Glides

Sliding Rotation Against the Wall

Wrist Extension & Ulna Slides

Hammer Curl

Triceps Strengthening In Supine Position

Barbell Biceps Curl

Close Grip Bench Press

Bicep Strengthening on Bench