Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Passive Hallux ABD / ADD Mobilization
Seated Heel Raises
Seated Isometric Plantar Flexion Strengthening
Seated Ankle Pumping
Seated Isometric Eversion Strengthening
Seated Isometric Inversion Strengthening
Seated Isometric Dorsiflexion Strengthening
Dynamic Plantar Fascia Stretching
Ankle Extensor Activation
Seated Foot Drill
Isometric Strengthening of the Toe Flexors
Passive Hallux Mobilization in Circumduction
Passive Hallux Flexion / Extension
Seated Big Toe Support
Scar Massage Along the Edges in the Opposite Direction
Scar Massage Along the Edges
Ankle Circumduction Mobilization
Ankle Pumping
Toe Flexion / Extension
Plantar Fascia Stretching
Foot Medial Edge Self-Massage
Isometric Dorsiflexion Strengthening
Inversion Mobilization
Plantar Flexion & Dorsiflexion Mobilization
Dorsiflexion Mobilization Seated, Heel on the Floor
Bilateral Ankle Inversion Mobilization
