Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Hip Flexion With an Ankle Weight
Moderate
HipAquatic Therapy
Cross-Body Walking With Water Weights
Moderate
ShoulderAquatic Therapy
Tuck Jumps With Weight Touch Under the Thighs
Difficult
HipAquatic Therapy
Jumping Knee Raises With Weight Pass Under the Leg
Difficult
HipAquatic Therapy
Sumo Romanian Dealdift
Difficult
HipStrengthening
Tempo Sumo Deadlift
Difficult
HipStrengthening
Pause Sumo Deadlift
Difficult
HipStrengthening
Deficit Sumo Deadlift
Difficult
HipStrengthening
Sumo Deadlift
Difficult
HipStrengthening
Hip Flexion With Weight
Easy
HipStrengthening
Hip Abduction With Weight
Easy
HipStrengthening
Hip Extension With Weight
Easy
HipStrengthening
Deadlift With Weights & Step
Moderate
HipStrengthening
Deadlift With Weights & Height-Adjusted Step
Easy
HipStrengthening
Step Up With 4 Wedges & Weights
Moderate
HipStrengthening
Dynamic Sprinter Type Stabilization With Weight
Moderate
HipMotor Control / Balance
Hip Hike With Weight
HipStrengthening
Adductor Strengthening With Trunk Rotation
Moderate
HipStrengthening
Squat With Weight
HipStrengthening
