An exercise library for physiotherapists

Alternating Lunges With Opposite Arm Extension

Dynamic Forward Lunges

Crossover Lunge With Kettlebell

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

From Low Lunge to High Lunge

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Deficit Bulgarian Split Squat With Weight

Deficit Bulgarian Split Squat

Cross Lunges With Weights

Jumping Cross Lunges With Weights

Lunge on Step With Weight

Dynamic Lunge With Weight & Jump

Lunge With Step & Knee Raise

Lunge With Step & Jump

Rear Lunge With Weight

Lunge With Arm Extension & Weight

Dynamic Lunge With Knee Raise

Split Squat With Weight

Split Squat

Split Squat on Step

3-Step Dynamic Lunge