An exercise library for physiotherapists

Side Lunge

Forward Lunge

Active Knee Extension

Supine Dynamic Hamstring Stretch Against Wall

Hamstring Stretch Against the Wall

Half-Kneeling Quadriceps Stretch

Standing Quadriceps Stretch

Posterior Chain Stretching

Active Quadriceps Contraction With Hand Feedback

Single-Leg Wall Sit

Single-Leg Lateral Hops

Alternate A-Skips

A-Skips

Ballistic Hamstring Stretching

Abdominal Strengthening With Eccentric HS Component

Unilateral Support in Squat

Supine Plank

90° Single-Leg Squat

45° Single-Leg Squat