An exercise library for physiotherapists

Assisted Posterior Chain Stretch

Supine Spinal Twist Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Lower Back Bench Tilt

Isometric Lower Back Extension on Bench

Single-Leg Isometric Lower Back Extension on the Bench

Back Extension on Bench

Seated Quadratus Lumborum Stretching

Seated Flexion With Overpressure

Single-Leg Lower Back Extension on Bench

Seated Anterior / Posterior Pelvic Tilt

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Trap Bar Deadlift

Weight Lifting With Quarter Turn

Rowing Machine

Neuro-Dynamic Mobilization

Lower Back Extension With Weight

Back Extension Bench Exercise With Weight

Seated Quadratus Lumborum Stretch

Vertebral Arching & Rounding on a Chair