An exercise library for physiotherapists

Trunk Tilt With Stick

Pelvic Tilt on Swiss Ball

Incline With Stick

Seated Flexion / Inclination With Assisted Return

Lower Back Flexion in Supine Position

Flexion in Standing Position With Assisted Return

Seated Flexion With Assisted Return

Flexion With Arm Swings

Assisted Flexion

Active-Assisted Flexion With Swiss Ball

Pelvic Circumduction on Swiss Ball

Cat / Cow

Anterior / Posterior Pelvic Tilt on Swiss Ball

Anterior / Posterior Pelvic Tilt With Wall Support

Anterior / Posterior Pelvic Tilt in Quadruped Position

Rounded / Hollow Back Position With Elastic Band

Lower Back Rotation Mobilization