An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Lower Back Stretching

Lower Back Stabilization With Thoracic Opening

Release of Lumbar Tension Points With a Foam Roller

Lumbar Flexion With Swiss Ball

Lower Back Rotation at the Edge of the Bed

Supine Spinal Twist Pose

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Happy Baby Pose ("Ananda Balasana")

Roll Over

Pelvic Clock

Flexion Release and Hip Circles

Lumbar Flexion With Knees Apart

Single-Leg Supine Spinal Twist Pose

Controlled Rotation With Crossed Legs

Forward & Backward Pelvic Tilt

Extension Opening on Swiss Ball

Chest Rotation Mobility With Bent Arm

Lower Back Rotation Stretching

Low Amplitude Lower Back Rotation

Anterior / Posterior Pelvic Tilt Mobilization

Lower Back Rotation With Ball

Lower Back Rotation With Swiss Ball

Lower Back Flexion in Supine Position

Lower Back Rotation Mobilization