An exercise library for physiotherapists

Prone Arm Raises With Heavy Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Grasshopper

Advanced Locust Pose ("Salabhasana")

ER at 135° of ABD

Arm Circles on an Incline Bench With Weights

Prone External Rotation Hold

Overhead External Rotation in Prone

120-Degree External Rotation

Horizontal Abduction

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

Shoulder Internal Rotation at 135° With Support

Inward Rotation With 90° Abduction

Isometric External Rotation in Stretched Position

ABD Strengthening With Shoulder ER

Extensor Strengthening With Shoulder ER

Scorpio

External Rotator Strengthening Prone, Shoulder at 90°

Overall Back Strengthening

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Shoulder Flexor Strengthening Prone With a Weight

Abductor Strengthening in the Scapular Plane

Motor Control and Partner Destabilization (YF)

End of Range Extension Mobilization With Flexed Elbows

Shoulder Mobilization Over Obstacle

Scapular Extension and Retraction

Anterior Elevation in Prone Position With Stick