An exercise library for physiotherapists

Dynamic Plank on Knees

Single-Arm Scapular Push-Up

Plank With Arm Opening Toward the Ceiling

Scapular Push-Up

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

From Forearm Plank to High Plank

Kneeling Forearm / High Plank

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Scapular Push-Up With Weight Transfer

Push-Ups With Eccentric Component

Knee Push-Up

Dynamic Shoulder Plank

Dolphin Push-Up

Shoulder Stabilization in Closed Kinetic Chain

Push-Up With Shoulder Stabilization

Clap Push-Up

Push-Ups

Push-Up With Thoracic Opening