An exercise library for physiotherapists

Overhead Suitcase Walk

Kettlebell Swing to Overhead

Overhead Scapular Push With Kettlebell

Kettlebell Halo

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

R2 External Rotation Strengthening

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Multidirectional Shoulder Strengthening With Kettlebell

Shoulder Stabilization With Rotational Movements

Shoulder Stabilization Walking With Arms Overhead

Postural Control & Shoulder Stabilization

Shoulder Stabilization With Kettlebell Standing (Windmill)

Weight Lifting With Arms Extended

Shoulder Stabilization at Zenith Holding a Kettlebell

Shoulder Stabilization

Dynamic ER With Kettlebell

Shoulder Zenith Elevation