An exercise library for physiotherapists

Chest Opening With Scapular Retraction

Pectoral Stretching

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Standing Twist Pose

Advanced Half Lord of the Fishes Pose

Bending Tree

Side Angle Pose

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Low Lunge Pose

Child’s Pose With Posterior Rib Breathing

Upward Salute ("Urdhva Hastasana")

Lateral Breathing

Saw

Wall Chest Stretch

Seated Thoracic Twist

Chest Stretch

Dynamic Latissimus Dorsi Stretching

Chest & Biceps Stretching

Small Pectoral Stretching

Anterior Shoulder Stretching