An exercise library for physiotherapists

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Boat Pose ("Navasana")

Balance on the Glutes

ER Shoulder Stabilization at 90° of Abduction

Arm Raise in Figure-4 Position

Combined Arm / Leg Rowing

Rowing Combined With Resistance Band

R2 External Rotation on Support

Pulley Strengthening – Inversion Movement

Pulley Strengthening – Eversion Movement

First Ray Strengthening

Unilateral Horizontal Pull

Seated Heel Raise and Dorsiflexion With Weight

Single-Leg Extension

Single-Leg Curl

Russian Twist

Dynamic Abdominal Strengthening With BlazePod

Abdominal Strengthening on Bosu With Destabilization

Seated Abdominal Strengthening With Medicine Ball Destabilization

Abdominal Strengthening With Adduction on Bosu